Beauty | Winter Blue Makeup Look
Beauty | Winter Blue Makeup Look

Beauty | Winter Blue Makeup Look

Posted on 1 Comment 2 min read

  opposite action, a DBT skill where you do the opposite of what you feel, because you know it will serve you more than what …

Mindset | 2020 Takeaways | 10 – You Are What You Consume

Mindset | 2020 Takeaways | 10 – You Are What You Consume

Posted on 0 Comments 4 min read

Takeaway #10 is short and sweet, and it’s a gentle reminder that you are what you consume, so you need to be consuming good things …

Mindset | 2020 Takeaways | 9 – Boundaries are Life Giving

Mindset | 2020 Takeaways | 9 – Boundaries are Life Giving

“In order to thrive and be successful, you have to set boundaries” Oh boundaries.  I’m not sure what comes to mind for you when I …

Mindset | 2020 Takeaways | 8 – The Magic Happens when you Let Go

Mindset | 2020 Takeaways | 8 – The Magic Happens when you Let Go

Posted on 0 Comments 4 min read

One of my biggest takeaways this year has been to Let. Go. Of negativity, things that don’t serve me, but most importantly, of control, judgement, …

Mindset | 2020 Takeaways | #7 – Loving and Taking Care of Yourself is Essential

Mindset | 2020 Takeaways | #7 – Loving and Taking Care of Yourself is Essential

“If I’m loving myself, I’m loving you.” Wow, what a crazy appropriate time for today’s post.  With all of the emotions and uncertainty that’s come …